More observations on working out

This week I was able to get to the gym four days. When I work out I always take my IPod and either listen to my workout mixes (or other music), preachers or NPR’s Wait, Wait Do’t Tell Me (don’t make comments about NPR, FoxNews has nothing nearly as funny with the possible exception of Glen Beck who my Fox friends say is not suppose to be funny). After this week I have made the following discoveries:

1)      I burn the most calories listening to my workout mixes

2)      I burn the second most listening to Steve Brown etc.

3)      I burn the least listening to Wait, Wait largely because I occasionally have to stop the elliptical machine or the weights because I am laughing too hard (yea, Steve I laugh at you and the Merry Monk sometimes)

4)      Dizzy Up the Girl by the Goo Goo Dolls is a pretty good album for an entire workout.

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